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What is Sea Moss?

Sea Moss is a species of sea algae that provides an abundance of minerals that are essential to the human body like iron, B vitamins, protein, iodine, zinc, calcium, magnesium, manganese, phosphorus, potassium, selenium, vitamin C, and many more. It is a mineral-rich, alkaline food source that can help the body improve its pH balance, hydrate & heal on many levels.


There are actually three well-known types of sea moss- purple Chondrus Crispus usually referred to as “Irish Moss,” Golden Gracilaria commonly known as Jamaican sea moss, and Eucheuma Cottonii, which is grown in warm climates most notably around Jamaica and St. Lucia. All of our sea moss is Eucheuma Cottonii and sourced directly from the pristine waters of St. Lucia. It is highly available and comes with similarly high nutritional content which makes it incredibly great for your overall health.


​There are so many expansive and far-reaching benefits to taking sea moss as it is packed with a multitude of nutrients. Below you can find some of the most common reasons why people use this powerful plant:

  • ​Major nutritional and energy boost 

  • Excellent for aiding in thyroid function

  • Boost metabolism & helps manage weight 

  • Acts as an appetite suppressant 

  • Antibacterial, antimicrobial, antiviral, and anticoagulant properties

  • Lessen symptoms of cold & flu

  • Aids in respiratory health

  • Enhances hair growth & promotes glowing skin

  • Skin Restorative (can help heal wounds and soothe skin conditions such as eczema, psoriasis, dermatitis, and burns.)

  • Reported to ease gastritis, nausea, Indigestion, constipation, and the pain and symptoms of ulcers.

  • Clears out excessive mucus and phlegm that builds within the body

  • Alleviates inflammation of the nasal passages

  • Great for re-hydrating the body (in general & after excessive alcohol use.)

  • Eases sore throat & dry cough (may be especially effective for any pulmonary problems.)

  • May ease respiratory problems such as bronchitis and pneumonia.

  • Assists in muscle recovery after workouts

  • Reduces joint pain and inflammation 

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